About the Counselor

Let's connect and get you the support you need! We'll start with a 15-min consult to talk about your concerns and learn more about you. If we're a good fit, we'll schedule an intake session and share the necessary paperwork.

During the intake session, we'll spend time together, getting to know each other and building rapport. You can share your concerns, and we'll work on creating a treatment plan with goals for therapy.

In the following sessions, we'll use a mix of traditional talk therapy, Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), mindfulness, and Brainspotting, as needed.

Your well-being is my priority, and together, we'll work towards a happier, healthier you! Let's take the next step – click here  and reach out to schedule your 15-min consult today. Can't wait to meet you!

Let's get started on your journey towards feeling better! First, I'll have a quick 15-min chat with your caregiver to talk about what's been going on. Don't worry; it's just to understand your concerns better. If we're a good fit, we'll set up a schedule and send some paperwork to your caregiver.

Then, we'll have intake session where we'll finish up any remaining paperwork, talk and get to know each other.  

In the following sessions, it's all about you! We'll have check-ins with your caregiver sometimes, but most of the time, it's just you and me. We'll do fun activities, like games, art, or just chat, to help you learn about yourself and build skills.

You're in control of the journey! We'll create a treatment plan together to set some goals for therapy. And don't worry, the session structure will change depending on what you need. Some options include traditional talk therapy, sandtray therapy, play therapy, and mindfulness.

Ready to start? Click here to reach out, and let's make this happen. Can't wait to meet you and work together!