Hi there! I'm Riley, a mental health therapist specializing in anxiety, depression, and life transitions. Let's tackle these challenges together - you're not alone. I'm here to listen without judgment, and it's okay to feel overwhelmed sometimes. As a former teacher, I can help you explore educational and career options, find your path, and overcome burnout. Together, we'll learn new ways to handle life's ups and downs. My approach blends mind & body techniques, empowering you to conquer anything that comes your way. I've also been trained in Brainspotting I & II for trauma and other life stressors.

I see kids ages 6+, teens, and adults in a relaxed space. Your goals are my priority. A bit about me: I studied Special Education and Behavior Strategy at Minnesota State University-Mankato, focusing on helping Indigenous youth grow socially and emotionally. Later, I received my Master's in Counseling & Psychological Services from St. Mary's University of MN.

Ready to make a positive change? Send me a message, and let's start your journey toward a happier, healthier you. You deserve to live your best life, and I'm here to guide you!