In our ever-evolving technology-driven society, it is easy to become caught up in phones, computers, and tablets, so much so that people regularly prioritize technology over the natural world. However, growing research-based literature emphasizes the pros of getting out in nature. Immersing ourselves outdoors improves our well-being by enhancing mental health and increasing physical activity. Keep reading to explore nature's beneficial mind and body impacts and how I incorporate natural elements into the therapeutic setting.

1. Nature is Therapy: For ages, nature has been a powerful medicine for the mind and body. Activities involving elements such as Earth and water are “naturally” therapeutic. Research-based literature suggests that including oneself in nature and quite literally getting your hands dirty with the elements decreases the risk of chronic disease and loneliness, and boosts confidence and self-esteem. In session, I offer sandtray therapy which regulates the nervous system and allows the client to share their story nonverbally.

2. The Impact on Youth: A growing body of scientific research has found that children who regularly interact with the natural environment display improved classroom engagement, such as improved behavior in the classroom, including enhanced task completion, focus, and the ability to follow directions. Unfortunately, during the teenage years, school, work, and social commitments often take precedence, leaving less time for outdoor activities. However, even busy teens can interact with nature by participating in activities like looking at or collecting plants, skipping rocks in a pond, fishing, swimming, or seeking part-time employment in outdoor settings such as garden centers, landscaping, or youth camps. Working outdoors can be both enjoyable and empowering by boosting self-confidence and self-reliance. I find that clients of all ages request to participate in the session while sitting, walking, or playing outside. The outdoors allows all senses to connect and permits a more interactive session.

3. Animals as Natural Teachers: The presence of wildlife can also have a profound impact on our well-being. Equine therapy, for example, has been shown to positively influence young people, helping them build attachments, develop bodily awareness, reduce impulsivity, and experience feelings of freedom and calmness. Animals, in general, can improve executive functioning skills, teach safe boundaries and kind touch, and promote empowerment. Their companionship and non-judgmental nature are often a source of comfort and support. Clients are encouraged to tell me about their favorite pets or animals. I love to see pictures and videos of animals doing something silly or cute. Animals can teach us about breathing, body language, and our feelings by observing how they interact when alone or with other animals and noticing how we feel when we are in their presence. 

4. Embracing the Outdoors for Enhanced Well-Being: Take a moment to recall how you feel when you spend time outside doing something you love—a walk in the park, enjoying a meal on the patio, or engaging in other outdoor activities. By challenging yourself to incorporate more outdoor time into your daily routine, you can help reset your body and significantly impact your physical and mental wellness. Even just a few minutes spent in nature daily can make a difference. A favorite activity is to take clients outside for grounding and teach them to become aware of the present moment by utilizing each sense individually to observe the world around them.

As we navigate the demands of modern life, it is crucial to remember our inherent connection to nature. Reconnecting with the outdoors offers many benefits, from improved mental health and behavior to enhanced physical wellness. By immersing ourselves in natural environments and embracing nature’s therapeutic power, we can find peace, inspiration, and a renewed sense of balance. So, step outside, breathe in the fresh air, and allow nature to work its magic on your body and mind. And, if you feel up to it, send me a message or share with me in a session about your favorite ways to incorporate nature.